How to Live a Good Life

Daily Habits for a Fulfilling Life

  1. Wake up early and set positive intentions
  2. Take care of your body through movement and nutrition
  3. Practice gratitude and mindfulness
  4. Do meaningful work or service
  5. Connect with loved ones
  6. Reflect, read, and keep learning
  7. Get enough restful sleep

Core Values to Live By

What It All Means

Purpose
  • Living with direction and doing that matter to you and others.
  • Balance
  • Maintaining harmony between work, relationships, health, and personal growth.
  • Gratitude
  • Appreciating what you have, even during difficult times.
  • Growth
  • Continually learning, evolving, and striving to be better
  • Connection
  • Building strong, authentic relationships with others.